Brandon Scott Partin<p>Nighttime Nutrition for Muscle Recovery 🌙💪</p><p>During sleep, your body goes several hours without food. Without proper nighttime nutrition, muscle protein breakdown can exceed protein synthesis, slowing muscle growth.</p><p>1️⃣ Slow-Digesting Protein for Overnight Muscle Repair</p><p>2️⃣ Magnesium & Zinc for Deeper Sleep and Recovery</p><p>3️⃣ Carbohydrates to Lower Cortisol & Improve Sleep</p><p><a href="https://mastodon.social/tags/nighttime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nighttime</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/musclerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclerecovery</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/muscleproteinsynthesis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscleproteinsynthesis</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/healthyfats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyfats</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>