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#nighttime

4 posts4 participants0 posts today

Nighttime Nutrition for Muscle Recovery 🌙💪

During sleep, your body goes several hours without food. Without proper nighttime nutrition, muscle protein breakdown can exceed protein synthesis, slowing muscle growth.

1️⃣ Slow-Digesting Protein for Overnight Muscle Repair

2️⃣ Magnesium & Zinc for Deeper Sleep and Recovery

3️⃣ Carbohydrates to Lower Cortisol & Improve Sleep

I like the mood of this one, it feels warm and homely to me.

Plus: I have a soft spot for those tiny stores you can find all across Germany - the Spätis, Kiosks & Wasserhäuschen. They're such essential parts of city life here.

📍Frankfurt Bornheim Mitte
📷 Canon EOS R8 | Canon RF 15-30mm f/4.5-6.3 IS STM

#photography #streetphotography #canon #canonphotography #nighttime #canoneosr8 #windows #architecture #frankfurt #frankfurtammain #ffm #bornheim

📸 New Post from my Flickr

beardedtechguy posted a photo:

![Friday night fireworks](https://live.staticflickr.com/65535/54326420637_7a297bd0e4_m.jpg)

Day 45 on the #365in25 challenge. This was taken a couple years ago at our Amarillo Sod Poodles AA baseball game. I believe they won’t that game. On Friday nights, we have a fireworks show.

You can check out the picture and more here: