flipboard.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Welcome to Flipboard on Mastodon. A place for our community of curators and enthusiasts to inform and inspire each other. If you'd like to join please request an invitation via the sign-up page.

Administered by:

Server stats:

1.2K
active users

#一字馬

0 posts0 participants0 posts today
TKHUNT<p><a href="https://www.tkhunt.com/1815636/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">tkhunt.com/1815636/</span><span class="invisible"></span></a> 中信兄弟啦啦隊日籍新成員曝光!菊池桃子「一字馬」盼成台日橋樑|ps女孩 <a href="https://jpmstdn.com/tags/celebrity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>celebrity</span></a> <a href="https://jpmstdn.com/tags/CPBL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPBL</span></a> <a href="https://jpmstdn.com/tags/ettoday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ettoday</span></a> <a href="https://jpmstdn.com/tags/momo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>momo</span></a> <a href="https://jpmstdn.com/tags/PS%E5%A5%B3%E5%AD%A9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PS女孩</span></a> <a href="https://jpmstdn.com/tags/TeamTaiwan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TeamTaiwan</span></a> <a href="https://jpmstdn.com/tags/%E4%B8%80%E5%AD%97%E9%A6%AC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>一字馬</span></a> <a href="https://jpmstdn.com/tags/%E4%B8%AD%E4%BF%A1%E5%85%84%E5%BC%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>中信兄弟</span></a> <a href="https://jpmstdn.com/tags/%E4%B8%AD%E8%81%B7" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>中職</span></a> <a href="https://jpmstdn.com/tags/%E4%B8%AD%E8%8F%AF%E8%81%B7%E6%A3%92" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>中華職棒</span></a> <a href="https://jpmstdn.com/tags/%E4%B8%AD%E8%8F%AF%E9%9A%8A" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>中華隊</span></a> <a href="https://jpmstdn.com/tags/%E5%95%A6%E5%95%A6%E9%9A%8A" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>啦啦隊</span></a> <a href="https://jpmstdn.com/tags/%E5%B0%8F%E8%BF%AA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>小迪</span></a> <a href="https://jpmstdn.com/tags/%E5%B3%AE%E5%B3%AE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>峮峮</span></a> <a href="https://jpmstdn.com/tags/%E6%94%BF%E6%B2%BB%E7%83%BD%E7%81%AB%E7%B7%9A" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>政治烽火線</span></a> <a href="https://jpmstdn.com/tags/%E6%96%B0%E8%81%9E" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>新聞</span></a> <a href="https://jpmstdn.com/tags/%E6%96%B0%E8%81%9E%E9%9B%B2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>新聞雲</span></a> <a href="https://jpmstdn.com/tags/%E6%97%A5%E7%B1%8D%E5%95%A6%E5%95%A6%E9%9A%8A" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>日籍啦啦隊</span></a> <a href="https://jpmstdn.com/tags/%E6%9D%8E%E4%B8%B9%E5%A6%83" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>李丹妃</span></a> <a href="https://jpmstdn.com/tags/%E6%9D%B1%E6%A3%AE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>東森</span></a> <a href="https://jpmstdn.com/tags/%E6%A3%92%E7%90%83" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>棒球</span></a> <a href="https://jpmstdn.com/tags/%E8%8F%8A%E6%B1%A0%E6%A1%83%E5%AD%90" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>菊池桃子</span></a> <a href="https://jpmstdn.com/tags/%E9%81%8B%E5%8B%95%E9%9B%B2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>運動雲</span></a> <a href="https://jpmstdn.com/tags/%E9%82%8A%E8%8D%B7%E5%BE%8B" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>邊荷律</span></a> <a href="https://jpmstdn.com/tags/%E9%AB%94%E8%82%B2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>體育</span></a></p>
Simone Knowles Green<p><a href="https://g0v.social/tags/%E5%BE%A9%E5%81%A5%E5%BE%A9%E5%BE%A9%E5%81%A5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>復健復復健</span></a> 240203 - 2503 - 039</p><p>(1/2)</p><p>久違地連練……兩天,試試 <a href="https://g0v.social/tags/%E4%B8%80%E5%AD%97%E9%A6%AC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>一字馬</span></a>。上次練這套已經是一年前,當時開始 <a href="https://g0v.social/tags/%E9%81%8B%E5%8B%95" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>運動</span></a> 還沒有很久,但已經非常信任 Maddie(<a href="https://g0v.social/tags/MadFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MadFit</span></a>),才有勇氣點開,果然體驗不錯。循序漸進,最後一字馬也可以量力而行,練完很滿足很有成就感,留下了深刻的印象。這次練居然還比較輕鬆,雖然最後還是只能劈到一個很好笑的角度,但其他動作感覺就像日常拉伸。上次做在地毯上鋪了加厚瑜伽墊,膝蓋沒什麼感覺,但這次是瓷磚地,就有點負擔。不記得上次有沒有起床火葬場,明天回報!</p><p>第二套力量訓練説是 10 分鐘,但每練 40 秒,就有 20 秒休息 &amp; 講解,還有很多動作一次只練一隻手或兩隻手舉一隻啞鈴。Maddie 多次痛苦麵具,但她的啞鈴比她臉還大。一個缺點:一些動作比較複雜,需要協調。有些動作我試幾次才能做對,還幾次怕被啞鈴砸到!做完這套非常熱(雖然貴陽非常冷!),姐妹們千萬注意補水和後續保暖</p><p>第一次做這種拿流行音樂做伴奏、沒有講解的跟練,作爲冷卻運動有點考驗協調性,但我對 Maddie 比較熟悉,就感覺還好</p>