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Good news has emerged in the fight against cancer. Just two servings of yogurt a week may protect your bowels from some specific types of cancer, according to a new long-term study in the United States. @ScienceAlert has more:
Diese Meldung, das Milch und Joghurt Darmkrebs vorbeugt, wird gerade überall in der Presse verbreitet.
Das nervt!
Statt Milch zu trinken oder Joghurt zu essen kann man genausogut Vollkornbrot, grünes Gemüse, Nüsse/Samen usw essen. Das hat genausoviel Kalzium oder gar mehr.
Und das Bakterium Bifidobakterien gibt es in fermentierten Lebensmittel wie Sauerkraut, Kimchi, saure Gurken, Tempeh, Kombucha, usw.
Man braucht keine tierischen Produkte für einen gesunden Darm!
@isAutonomous What I've learned from the #ZoeScienceNutrition podcast is indeed that it's the fermented food that provides the bacteria that help to improve your gut health. So that could be yoghurt made from cow milk, but soya yoghurt is also fermented and actually healthier than dairy products. In general their scientists do not see much benefits coming from meat and dairy products, but advocate plant-based food to prevent health issues.
@ScienceDesk @ScienceAlert too speculative