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Breathing is something we all do, but unbeknownst to most of us, we do not do it well.

If you are interested in learning more about the importance of breathing to your health and well-being, consider reading Breath by James Nestor. The author chronicles the "cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love).