That trip to #Spain kicked my ass. Lost my #AirPodsPro, my #Brumate cup, chipped a #tooth, and my #kids been waking up at #5am since we got back.

I think I’m going to take this week to just recover from everything before I try to get back to #work, learning #Spanish, and losing #weight.

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Hey, anyone ever #wakeup moving? I was #sleeping and was having a #dream where we all knew we were going to #die and were walking hand in hand to our #death

I was talking about how you can handle anything if you #worktogether and woke up midsentence #talking and #moving. I also had #insomina that night and didn't get to #bed until #5am and #slept for 2 hours. I then went to #work

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How #waking up at #5AM every day can #transform your life and help you be #successful
1. Gradually adjust your sleep schedule
2. Limit caffeine and heavy meals before bed
3. Create a relaxing evening routine
4. Improve your sleeping place
5. Reward yourself for small wins
6. Be patient
https://www.msn.com/en-in/health/other/how-waking-up-at-5-am-every-day-can-transform-your-life-and-help-you-be-successful/ar-AA1utkPi?ocid=msedgntp&pc=U531&cvid=8169c19867a2469fb9309b6e846f2992&ei=9

Text des Liedes “5AM” von Logic
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Meanwhile, at 5 am...
Tjara: After successfully waking up Mami, I had to show her her place. You move over, lady. This half of the bed is mine! #ajalexander #middleofthenight #5am #maincooncat

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