Just a small tour - enjoying the early morning in the Harz Mountains. 4km in Sieber. A bit fresh air and movement before visiting my spouse's family is always a good idea. #Nordicwalking #Walking #Mentalhealth

Just a small walking tour in the evening for a quick mental detox. In just three days we'll reach easter break, the remaing days before closing the doors for two weeks are always very busy and a bit chaotic in school. Breath in, breath out. #Nordicwalking #mentalhealth #walking #gettingfitter

My 66th 10k-Walk. Spring is all around (but not in my legs, they feel a bit winterly and heavy). Moved myself in lovely nature nontheless and said hello to the first stork. #Nordicwalking #mentalhealth #gettingfitter

https://www.europesays.com/de/7168/ Start, Strecke und Programm im Überblick #100192518 #ADAC #Datum #DE #Deutschland #Familienlauf #Germany #Halbmarathon #Hannover #HannoverMarathon #Kinderlauf #Marathon #Maschsee #Niedersachsen #NordicWalking #Schülerlauf #Startzeit

Spring vibes, more spring vibes and my 65th 10k-Walk. I was slow today due to a (for me) hard workout with dunbells and a 20 min.-run on the treadmill yesterday. Legs felt a bit sore today. Enjoyed me-time nonetheless. #Nordicwalking #walking #mentalhealth #gettingfitter

Yesssss, finished my first Marathon (as a challenge in 12 days/5 runs - today my 64th 10k). Stayed under 8 hours and I'm quite happy with it. It was sunny and stormy today. Enjoyed doing this for myself. #Nordicwalking #Walking #selfcare #LaufWeiter #Marathonchallenge #selfcare

Just one 10km-Walk left to a complete Marathon in two weeks. If I am lucky, I will manage to hold a "7" in my results for counting hours. Besides I enjoyed the sun, warmth and spring vibes during my 6km-Walk today. #mentalhealth #Nordicwalking #walking #gettingfitter #LaufWeiter #Marathonchallenge

Scopri il Nordic Walking con Walking Center Italia, la prima associazione italiana dedicata a questa disciplina dal 2004.
Open Day Nordic Walking al Parco degli Acquedotti – domenica 23 marzo 2025 https://www.quartomiglio.rm.it/2025/03/open-day-nordic-walking-al-parco-degli-acquedotti-domenica-23-marzo-2025/
#23Marzo #NordicWalking

Started in the early morning with freezing temperatures and glittering white topping on the leaves, letting my backside warm by the morning sun on the creed, listening to nature awakening and enjoying my 63rd 10km-Walk. Fullfilling all clichees of spring. (And collecting another 10km for my Marathon-Challenge). #Mentalhealth #Laufweiter #Märzmarathonchallenge #Nordicwalking #gettingfitter

I really needed some time for myself in nature after two days full of stress - and some movement, of course. By the way, collecting another 6k for my Marathon-Challenge. #Nordicwalking #Mentalhealth #selfcare #Laufweiter #Challenge

So, I actually got up and went for a #Walk this morning.

10k-Walkingtour Nr. 62 was a nice one, starting with 3 degrees Celsius in the early morning and ending up with 12 sunny degrees. Spring is in the air. Collecting kilometers for the March-Challenge, finishing with 42km on March23. My personal aim is 6 walks maximum (3x10km, 2x6km), maybe 4 (4x10km, 1x12km). #Walking #Nordicwalking #mentalhealth #gettingfitter #LaufWeiter

Proposez vos stages et formations sur le forum dédié à la Marche Nordique pour augmenter votre visibilité.
#nordicwalking #marchenordique #jemarchenordique
https://www.jemarchenordique.com/t2117-formation-bf1-marche-nordique-crsmr-drome#12304

I put aside my Nordic walking poles during the winter — too frequent rain, occasional snow. As spring approaches, the poles are back. I wanted to start gradually since I've not used my arms and upper back on my walks for the past few months. It's going well. The past 3 walks, with the poles:

Fri: 2.48 miles, 3.50 mph, 111 spm
Sat: 2.58 miles, 3.52 mph, 112 spm
Sun: 2.82 miles, 3.55 mph, 113 spm

It feels good to be walking with the poles again. Using them makes the walk easier, even though one burns 20% more calories when using Nordic walking poles (because engaging the muscles of the arms and upper back). However, using the poles somewhat reduces the effort of the legs, so the walk feels easier, and it is certainly more enjoyable.

More info: https://leisureguy.ca/2018/07/08/nordic-walking-links/

Finished the Rare Diseases Run with 15k. Startet to participate 2022 with 2,5k, improved to 10k in 2024 and now mangaged even 10 plus 5k to 15k. (Although I was really slow this time, feeling a bit dizzy; but today, distance was my focus anyway, not tempo.) Feeling a bit proud. #runforrare #laufenmachtglucklich #charityrun #mentalhealth #Walking #Nordicwalking

Started moving my lazy bones five years ago. At first not regularly. A 1km slow walk was a challenge, hated hearing myself huffing and puffing. Decided to loose weight and to move properly. Started walking planfully. Improving mental health by the way. Started doing strength training last year. Enjoying my 10k-walks now, feeling fitter and mobile again. Grateful for reaching this personal milestone. #gettingfitter #mentalhealth #Nordicwalking #walking

Enjoyed my 61st 10k-Walkingtour after a long day at school. (We presented our concepts for 4th-Graders and their parents who consider to visit our school next term.) Walked without music today, enjoying the sounds of the awakening spring and a milder air. #Nordicwalking #Walking #mentalhealth #gettingfitter

Presentez gratuitement vos stages avec de la Marche Nordique sur le forum dédié à cette activité JMN
#marchenordique #nordicwalking #jemarchenordique
https://www.jemarchenordique.com/t2107-stage-marche-nordique-nath-ure-nordic-avril-2025-79#12277