“Brick by brick, stone by stone, every great thing was built by those who believed they could.” — Tom “The Mason” Mitchell

#running #fitness
“when it comes to getting the most out of your #strength plan—which is an essential #training component for every runner for preventing injury and boosting performance—the load you bear can lead to better gains”

Here’s Why (and How) Runners Should Lift Heavy Weights
If you’re looking to become a stronger runner, it’s time to challenge yourself https://www.runnersworld.com/training/a64375761/why-runners-should-lift-heavy-weights/

Glucose Buffering: Muscle's Hidden Power - Peter Attia on DOAC

Who decided that #Leadership occurs in #SuitAndTie?
Redefining what it means to #Lead with #Strength, #Grace, #Determination, and outfit of #Choice! When #Purpose meets #Professionalism, #Innovation, and #Success follow regardless of the #OfficeEtiquette. #Leadership with Narghiza Ergashova

Who decided that #Leadership occurs in #SuitAndTie?
Redefining what it means to #Lead with #Strength, #Grace, #Determination, and outfit of #Choice! When #Purpose meets #Professionalism, #Innovation, and #Success follow regardless of the #OfficeEtiquette. #Leadership with Narghiza Ergashova

From Mom To Muse: Halle Bailey’s Secrets To Maintaining Radiance And Strength Postpartum https://shinemycrown.com/from-mom-to-muse-halle-baileys-secrets-to-maintaining-radiance-and-strength-postpartum/?utm_source=dlvr.it&utm_medium=mastodon #HalleBailey #PostpartumJourney #Motherhood #Radiance #Strength

10 Minute Chair Yoga for Seniors: 28-Day Program Over 100 Illustrated Poses For Flexibility, Balance & Mobility Designed To Improve Posture & Lose Weight

Sale: $4.99 to FREE

by J.C. Harrison
Rating: 4.7/5 (374 Reviews)

#Senior #Wellness #Yoga #Gentle #Health #Aging #strength #balance

https://amzn.to/3YFaN6Q

Why Skip Low Reps? - Peter Attia on DOAC

Today's Audio Daily Devotional: God's Grace & Mercy
Bible Texts:
- Hebrews 4:16
- Psalm 106:1
- 2 Corinthians 12:9
- James 1:17

A word on true strength

Music for the soul... remember. A great cover. #Stairway #Heaven

#Peace #Empathy #Fire #Memory #Music #Strength #LedZepplin

https://www.youtube.com/watch?v=2xThFUYDV3s

She Survived! 15-Year-Old Girl Recovering After Being Shot Multiple Times, Molested and Set On Fire https://shinemycrown.com/she-survived-15-year-old-girl-recovering-after-being-shot-multiple-times-molested-and-set-on-fire/?utm_source=dlvr.it&utm_medium=mastodon #Survivor #Strength #Healing #JusticeForVictims #SupportSurvivors

“In the construction world, tools are important. But the greatest tool you have is your mind.” — Rebecca Barnessin

Resist Fascism ~ Embrace Freedom
Stand for justice and freedom with our bold statement for those who believe in democracy, equality, and the power of resistance. Wear your values and make your voice heard: Soft, stylish, and powerful!
#Freedom #Justice #Equality #Resist #Felon47 #Democracy #Activism #Unity #Strength #Courage #Truth #Progress #StandUp #HumanRights #POD #Power
Act Out Tees ~ where creativity meets self-expression ~ www.actouttees.com

Hanuman is worshipped across cultures, showing that devotion transcends borders. How has faith or spirituality helped you overcome challenges in life? #Hanuman #Spirituality #Yoga #Strength #Devotion #Bhakti #Meditation #GlobalFaith
https://spiritulality.stayingalive.in/inspiring-harmony/the-timeless-journey-of.html

Benefits of Performing Dumbbell Goblet Squats

Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.

Improves Squat Form

Enhances Core Engagement

Builds Lower Body Strength

4.1- Pump your abs challenge - Week 4-1

https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM

Being a lesbian is my protest! #MyProtest #Pride #GirlsLoveGirls #LesbianStrong #LGBTQ+ #Strength #PrideIsProtest

positivelygroovylife.com
#energy #tips #tricks #healing #truth #love #peace #freedom #leadership #mentalhealth #strength #power #justice #wisdom

Somalia Celebrates 65 Years of Its Military, Contemplates Strength and Trials Ahead #Somalia #ahead #celebrates #Contemplates #military #Somalia #strength #trials #years 
https://tinyurl.com/22sudelj